The title sounds good but it’s tougher than it seems. I don’t have any magical words or wands to make it happen. I can only tell you what I did to help myself heal and to practice good self care. Cry. Yep- Cry Me a River as Justin Timberlake sang (YouTube). Get those feeling of wanting to kick, scream and break something out including his/her neck, leg or some other body part. If the opportunity presents itself, let him/her have it. Go off. See you need to get rid of the excess anxiety and helplessness that you feel during...